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REST

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  Your rest habits are killing your potential. 7 types of rest that change everything: You've normalized exhaustion Made burnout your baseline Trained your body to run on empty But peak performers know: Strategic rest isn't weakness. It's your competitive advantage. 7 types of rest that transform everything ⚡ 1) Mental Rest ↳ Write down thoughts for 2 minutes, then close notebook ↳ Change physical spaces between big tasks ↳ Block 20 minutes for complete digital silence daily 2) Physical Rest ↳ Feet up wall for 5 minutes (set a timer) ↳ Roll shoulders while filling water bottle ↳ Stand and stretch arms overhead between every call 3) Emotional Rest ↳ Name emotions when triggered ↳ Place hand on chest, count 5 breaths ↳ Step outside for 2 minutes between meetings 4) Social Rest ↳ Take lunch away from your desk ↳ Have one real conversation daily (not about work) ↳ Schedule 10-minute buffer between meetings 5) Sensory Rest ↳ Close eyes for 20 seconds every hour ↳ Wor...
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MALINDI CITY

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  Top reasons for visiting Malindi 1. Enjoy the beautiful scenery and gorgeous beaches A lot of tourists visit Malindi due to its lucid waters and beautiful sandy beaches. Malindi beaches have an array of pure coasts, restaurants on the beachside, beach resorts as well as sea activities. Malindi has a beach for everybody. These beaches are the best for water sports like diving, snorkeling, deep sea fishing, water skiing, surfing among others. It is easy to combine beach stay with Mombasa beach vacations, but also with short Mombasa safaris  which we can customize to have you picked and dropped right from your beach hotel or resorts in Malindi or Watamu. 2. Engage in amazing beach activities Several locals and tourists visit Malindi in search for pleasure as well as excitement and this coastal town offers them this and more in large doses. This town bursts with exciting activities for example scuba diving, sightseeing, boating, kite surfing, wildlife tours, boat tours, aqu...
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CHEATING 😭😭

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  WHAT LEADS PEOPLE TO CHEAT? EVER ASKED YOURSELF OR YOUR PARTNER WHY THEY CHEAT?  👇 1. RUSHED MARRIAGES A lot of people are getting married for society, for their parents, because they had a baby together or just to be called husband and wife. This rush into marriage or getting married for the wrong reasons will lead you to struggle to be faithful after marriage to a stranger or someone you don't connect with. A connection can be worked on if you both are willing but if the other part isn't then one might find themselves outside,  2. EMOTIONAL NEGLECT The key component of a relationship/marriage is companionship. If you don't attend to your partner's emotional needs, someone else who values your partner more will be willing to do so. Most affairs start as an emotional bond. Cultivate emotional intimacy between you two, communicate warmly and often, don't push your partner away. Create no vacuum between you two,  3. OLD HABITS If during your singlehood or younger y...
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