IF ITS STILL WET, IT CAN HEAL
10 tips to boost your mental health There is no health without mental health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours. “Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. In Kenya, it is estimated that one in every 10 people suffer from a common mental disorder. The number increases to one in every four (20-25%) people among patients attending routine outpatient services. Source World Health Organization’s 2017 report. These tips can help you elevate your mood, become more resilient and enjoy life more. 1. Make social connection — especially face-to-face — a priority Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of