Make Your Resolutions Stick
7 Psychology Tricks 2023 Comes To An End In The Next Few Day. You know the old goal-setting adage: Don’t bite off more than you can chew (especially if your goal is to lose weight). But if that were all it took, you’d have nailed last year’s plan—and the year before last’s. But plenty of new research into modern psychology and the science of goal-setting and willpower offer some surprising non-cliché tips for making your resolutions work for you. Start on a Monday. The turn of another year tricks us into seeing our big-picture selves, our slates wiped clean. Take advantage of it. People commit to their goals more fiercely after a major benchmark like New Year’s Day. If you are an I-don’t-believe-in-resolutions person who nonetheless wants to break a bad habit, wait for a Monday. It’s the most popular day of the week for starting diets and stopping smoking, studies show. Don’t just wing it. How’s this for a terrible irony: the more you want your goal, the less you’re likely to p