HOW TO THRIVE IN HARD TIMES
10 Ways to Help You Get Through Tough Times Hard times, whatever that means to you, are a common part of life. Developing coping skills can better help you get through them. Maybe you’re experiencing a financial setback. Or someone you love might be facing a health challenge. Maybe you’ve lost your job, or an unhealthy relationship is weighing you down. You might not be in complete control of these difficulties, but you have a choice in how they impact the way you feel. Overcoming these challenges is possible. Mental health experts have offered 10 tips to cope with hard times: Maintaining or changing your perspective If you’re facing a challenging time, it’s natural to feel overwhelmed. “When faced with emotional pain or frustration, this can feel like you are going to be in it forever,” says Boston-based psychotherapist Angela Ficken. “That thought alone can increase the severity of emotions someone is feeling and make it worse.” Reframing your perspective — seeing t